Gamification Archives

Mind, Body, Mental Health, Physical Health

Gamification, Part 2: Five Ways to Gamify Your Wellness

Gamification can boost your mental and physical wellness. Welcome back to our gamification series! In last week’s article, we talked about how you can apply the principles of gamification to your exercise and physical health to make working out less of a chore. This week, we’ll be discussing how you…

Mind, Body, Exercise

Gamification, Part 1: Five Ways to Gamify Your Exercise

One of the hardest parts about self-improvement is sticking with good habits. While it’s easy to commit to all sorts of dramatic improvements in a rash moment of enthusiasm, the reality is that you probably won’t stick with them. Every year, we hear about people giving up their New Years…