Body

Ritual Motion ‘Play Well’ – Healthy Gaming Guidelines

1. Be honest about how you’re feeling If you are experiencing a cough, shortness of breath, a fever (high temperature) or chills, then put your social plans on hold and get yourself ready to self isolate for 7 days. Don’t worry though, with rest, healthy food and plenty of water,…

Pre-Tournament Nutrition: Prepping for a Day of Gaming

If you want to play like a high-performing gamer, you must eat like a high-performing athlete—not an athlete that needs to carbo-load, but an athlete that appropriately balances their nutrition for their competing needs. So, what should you be doing? What are the foods and practices that will get (and…

5 Tips to Prevent Wrist Pain While Gaming

You’re playing for at least six hours a day to boost your APM. You’re determined to beat the level. Your follower count is climbing. You can’t stop now, right? But… You’ve begun to feel some tingling in your fingers and forearm. Your hands seem to be cold all the time….