At the beginning of this year, you may remember us running the first-ever ‘Win Well’ Gamers Health survey. Because of the results, we have been more determined than ever to respond to the needs of our community. After understanding the challenges that our community faces – particularly around fatigue and…
When gamers think of eSports training, they often think of pro teams with endless hours of practice gaming non-stop at their consoles for the majority of the day. But there’s an important element of training for gaming that has nothing to do with actually playing the game, and it’s one…
As we arrive at Week 3 of Yoga for Gamers, we ask the all-important question…why is Yoga so great? Let’s begin by making sure you know what Yoga actually is. Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to improve physical and mental…
Gamer health, wellness, and inclusion are the 3 things we are most concerned about at Ritual Motion – but when we started out, we soon realized that there wasn’t a lot of data on these subjects. So, with the help of our community, we decided to do something about it!…
Welcome to session 2 of our 4 week beginners Yoga course with Corey from Ritual Sweat Society Providence. As we head into Day 16 of lockdown in the U.S, practicing Yoga is a great way to destress, re-energize and relax your mind from everything that is going on outside. It…
When we sit down to game, most often we’re not doing it for just 20 minutes or an hour. No, we’re looking at sessions more in the ballpark of anything up to 6 hours (and sometimes more.) To game for that long, our bodies and minds need energy, and sometimes…
At Ritual Motion we have made it our mission to bring you the best in gamer-centric resources. As we enter week 2 of lockdown, we are even more motivated and determined to help you make the most of this time by bringing you content that serves to invigorate your mind,…
Keeping fit and healthy is important, not only while we’re housebound thanks to COVID-19, but all year round to help us become better gamers! At Ritual Motion we are committed to helping our community become more fit, strong and mentally focused. That’s why we have teamed up with Corey Thibodeau,…
1. Be honest about how you’re feeling If you are experiencing a cough, shortness of breath, a fever (high temperature) or chills, then put your social plans on hold and get yourself ready to self isolate for 7 days. Don’t worry though, with rest, healthy food and plenty of water,…
If you want to play like a high-performing gamer, you must eat like a high-performing athlete—not an athlete that needs to carbo-load, but an athlete that appropriately balances their nutrition for their competing needs. So, what should you be doing? What are the foods and practices that will get (and…
You’re playing for at least six hours a day to boost your APM. You’re determined to beat the level. Your follower count is climbing. You can’t stop now, right? But… You’ve begun to feel some tingling in your fingers and forearm. Your hands seem to be cold all the time….
