Body

SNACK for Ritual Motion – Superfood snacks for health gamers

At the beginning of this year, you may remember us running the first-ever ‘Win Well’ Gamers Health survey. Because of the results, we have been more determined than ever to respond to the needs of our community. After understanding the challenges that our community faces – particularly around fatigue and…

Don’t miss out! Yoga for Gamers – Week 3

 As we arrive at Week 3 of Yoga for Gamers, we ask the all-important question…why is Yoga so great? Let’s begin by making sure you know what Yoga actually is. Yoga is an ancient form of exercise that focuses on strength, flexibility, and breathing to improve physical and mental…

In-Game Energy Boosting – The Healthy Way

When we sit down to game, most often we’re not doing it for just 20 minutes or an hour. No, we’re looking at sessions more in the ballpark of anything up to 6 hours (and sometimes more.) To game for that long, our bodies and minds need energy, and sometimes…

Dr. Drew HIITs up Ritual Motion with his 15-minute workout!

At Ritual Motion we have made it our mission to bring you the best in gamer-centric resources.  As we enter week 2 of lockdown, we are even more motivated and determined to help you make the most of this time by bringing you content that serves to invigorate your mind,…

Ritual Motion ‘Play Well’ – Healthy Gaming Guidelines

1. Be honest about how you’re feeling If you are experiencing a cough, shortness of breath, a fever (high temperature) or chills, then put your social plans on hold and get yourself ready to self isolate for 7 days. Don’t worry though, with rest, healthy food and plenty of water,…

Pre-Tournament Nutrition: Prepping for a Day of Gaming

If you want to play like a high-performing gamer, you must eat like a high-performing athlete—not an athlete that needs to carbo-load, but an athlete that appropriately balances their nutrition for their competing needs. So, what should you be doing? What are the foods and practices that will get (and…

5 Tips to Prevent Wrist Pain While Gaming

You’re playing for at least six hours a day to boost your APM. You’re determined to beat the level. Your follower count is climbing. You can’t stop now, right? But… You’ve begun to feel some tingling in your fingers and forearm. Your hands seem to be cold all the time….