Body

5 Top Superfoods for Gaming

Superfoods are called “super” for a reason, and we should be eating more of all of them! Things like nuts and fish and dark leafy greens. Essentially, they are the foods that give your body the most bang for their buck. But some superfoods are particularly great for improving the…

The Ritual Motion 2020 Nutrition Survey Results

When we started Ritual Motion, we made it our mission to listen and understand our community so we could bring you the best products and resources to improve your health, happiness, and success while gaming. Earlier this year, we launched the first-ever “Win Well” Gamer’s Health Survey, and the response…

SNACK for Ritual Motion – Superfood snacks for health gamers

At the beginning of this year, you may remember us running the first-ever ‘Win Well’ Gamers Health survey. Because of the results, we have been more determined than ever to respond to the needs of our community. After understanding the challenges that our community faces – particularly around fatigue and…

In-Game Energy Boosting – The Healthy Way

When we sit down to game, most often we’re not doing it for just 20 minutes or an hour. No, we’re looking at sessions more in the ballpark of anything up to 6 hours (and sometimes more.) To game for that long, our bodies and minds need energy, and sometimes…

Ritual Motion ‘Play Well’ – Healthy Gaming Guidelines

1. Be honest about how you’re feeling If you are experiencing a cough, shortness of breath, a fever (high temperature) or chills, then put your social plans on hold and get yourself ready to self isolate for 7 days. Don’t worry though, with rest, healthy food and plenty of water,…

Pre-Tournament Nutrition: Prepping for a Day of Gaming

If you want to play like a high-performing gamer, you must eat like a high-performing athlete—not an athlete that needs to carbo-load, but an athlete that appropriately balances their nutrition for their competing needs. So, what should you be doing? What are the foods and practices that will get (and…