Razer today launches the “Champions Start from Within” esports wellness program, which seeks to promote healthy and sustainable gaming habits in the highly demanding and intense competitive gaming industry. The collaboration with Ritual Motion, health experts, and esports players will contain videos, articles, contacts, and events. Esports athletes, both professionals…
Gamification can boost your mental and physical wellness. Welcome back to our gamification series! In last week’s article, we talked about how you can apply the principles of gamification to your exercise and physical health to make working out less of a chore. This week, we’ll be discussing how you…
Physical fitness is an important part of maintaining a healthy lifestyle. How can strength and conditioning help you become a better gamer? Host Monica Miller jumped into the world of exercise with professional strength and conditioning coach Garrett Perrella to talk about how fitness can enhance your gaming expertise. To…
One of the hardest parts about self-improvement is sticking with good habits. While it’s easy to commit to all sorts of dramatic improvements in a rash moment of enthusiasm, the reality is that you probably won’t stick with them. Every year, we hear about people giving up their New Years…
Ring Fit Adventure took the world by storm in 2019 as the biggest fitness game since Wii Fit. It has a little bit of everything, from yoga and pilates to cardio and strength training. Using a pilates ring and a leg band, you’re constantly moving to make your way through…
Last month, I started playing Ring Fit Adventure on Switch as a way to stay fit without getting run over by the heat of summer. I didn’t expect to love it as much as I did: after taking a day or two to get used to the exercise motions and the wacky…
Superfoods are called “super” for a reason, and we should be eating more of all of them! Things like nuts and fish and dark leafy greens. Essentially, they are the foods that give your body the most bang for their buck. But some superfoods are particularly great for improving the…
Energy levels determine how sharp we are in-game, but when we play for hours at a time, it’s easy to become sluggish and make careless mistakes. Neglecting to listen to what our systems need in order to function optimally can make our gameplay suffer. Here are our four tips to…
Have you ever tried to get a good night’s sleep after an evening spent gaming, but find that you just can’t shut your mind or body off? We’ve all been there: you have an incredible match or a great session, tell your friends good night, and lay down in bed…
I’m saying it right here: if you can’t afford a personal trainer, Nintendo’s Ring Fit Adventure is the next best thing. This exercise-focused game is the next in a long line of Nintendo products intended to better your body and mind. I’d heard a lot about it since its release, but as…
Sometimes, it can feel impossible to find the time to cook three meals a day. As a result, many of us find ourselves ordering takeout more than we anticipate. Honestly, it’s hard to beat the convenience of having a complete, piping hot meal delivered to our doorstep—especially when we are…
Here at Ritual Motion, we’re big on exercise and physical health. We’re also big on the idea that working out doesn’t have to be boring, monotonous, or even super strenuous. As long as you’re simply moving around and getting your blood pumping, you don’t have to be a gym god…
